Cervical osteochondrosis affects people who stay in one position for a long time. They are office workers, doctors, engineers, programmers, etc. The onset of the disease is facilitated by injuries, bruises, overload of the spine.
Cervical osteochondrosis: symptoms
- headache;
- visual impairment;
- heart problems;
- water hammer;
- vestibular disorders;
- severe fatigue;
- pain in the forearms and hands;
- neck mobility problems.
Headache is one of the most common symptoms of cervical osteochondrosis. As the condition worsens, the pain may be so severe that it becomes difficult to tilt or turn your head. When the vertebral artery is compressed, the pain radiates to the shoulders and arms, dizziness appears, flies fly past the eyes, and if you turn your head sharply, you can lose consciousness. If a nerve is pinched in the cervical vertebrae, the pain will be felt in the neck and arms, then in the shoulder blades and fingers. The patient may experience numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people engaged in heavy physical labor and office workers.
Cervical osteochondrosis: prevention
- when sitting for a long time, get up every half hour and move actively;
- train muscles by doing physical activity;
- control your diet by eating foods that contain vitamins, proteins, calcium;
- maintain correct posture;
- do not carry weight.
I must say that not only old people now suffer from cervical osteochondrosis. Many young people have this disease at the age of 30. The reason is physical inactivity, which in the age of universal computerization has become a mass problem.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It should not be tilted for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage your neck in a circular motion, starting from the bottom and slowly going up. Another way is passive gymnastics. You need to tilt your head forward, backward, right, left. It is not necessary to make circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. No more sitting in front of the computer for a long time, overloading your intervertebral discs. It is useful to practice swimming, because the long muscles of the back are stressed.
If you notice signs of cervical osteochondrosis, consult a doctor. Although it is not possible to cure the disease, it is possible to slow its progression and avoid complications. During exacerbations, you need to remain calm. Good effect can be achieved by water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of illness, see a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain and speed up recovery. Corrective gymnastics gives a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.